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A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【ダイエット】意外と知らない!?縄跳びで激痩せ足痩せ出来る飛び方！

チャンネル登録もお願いします➡http://u0u0.net/zb8D 太もも細々ブログ➡https://dietkintore.com/ 縄跳びは有酸素運動になるのですが、女性は前腿が太くなったり、...

2020-03-30 20:00:27 有 73,425 人看過 有 1,070 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【たった5回】お腹痩せはプランクウォーク！簡単で直ぐ腹筋に効く

チャンネル登録もお願いします➡http://u0u0.net/zb8D 太もも細々ブログ➡https://dietkintore.com/ 腹筋を鍛えたい人におススメなプランクウォークです！腹筋は機微...

2020-03-29 19:00:06 有 3,418 人看過 有 45 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【爆汗】1セットで1000kcal消費！痩せたい人用タートルズブートキャンプ💪

チャンネル登録もお願いします➡http://u0u0.net/zb8D 太もも細々ブログ➡https://dietkintore.com/ 1000kcal消費のエクササイズを一緒にやろう！そこまでキ...

2020-03-28 20:00:05 有 24,436 人看過 有 311 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

スクワットの前に10回する事で筋肉質な前腿が細くなる！フロッグスクワット

チャンネル登録もお願いします➡http://u0u0.net/zb8D 太もも細々ブログ➡https://dietkintore.com/ スクワットをしても太ももの前ばかりに効いて筋肉質で太い太もも...

2020-03-26 20:00:19 有 2,701 人看過 有 74 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【美脚】足痩せとお尻を同時にピンポインで作れるランジのやり方

チャンネル登録もお願いします➡http://u0u0.net/zb8D 太もも細々ブログ➡https://dietkintore.com/ 今回は、足痩せとプリッとしたお尻を作れるスクワットよりおスス...

2020-03-24 20:00:12 有 4,928 人看過 有 128 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【毎日1分】実は腹筋ローラーでストレッチすると開脚前屈出来る様になる

チャンネル登録もお願いします➡http://u0u0.net/zb8D 太もも細々ブログ➡https://dietkintore.com/ 腹筋ローラーストレッチを紹介します！腹筋ローラーを使う事で力...

2020-03-23 20:32:12 有 2,904 人看過 有 104 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【20秒】実はプランクは膝を着いて片手片足を浮かせると腹筋にすぐ効く！

チャンネル登録もお願いします➡http://u0u0.net/zb8D 太もも細々ブログ➡https://dietkintore.com/ 今回はプランクでも20秒で腹筋にすぐ効くやり方を紹介します！...

2020-03-22 20:00:08 有 5,944 人看過 有 92 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【毎日20回】スクワットより前腿が太くなりにくく痩せた体質が作れる！

チャンネル登録もお願いします➡http://u0u0.net/zb8D スクワットでは太ももの前に効いて脚が太くなりやすい人におススメなタオルインスクワットを紹介します！このスクワットの良い所は、自重...

2020-03-21 20:00:30 有 6,366 人看過 有 159 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【たったの8回】簡単で最強に下腹の腹筋効く！ワンレッグドラゴンフラッグ

チャンネル登録もお願いします➡http://u0u0.net/zb8D 太もも細々ブログ➡https://dietkintore.com/ 簡単で下腹の腹筋に最強に効くワンレッグドラゴンフラッグを紹介...

2020-03-19 20:59:03 有 17,737 人看過 有 229 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【10回】ダイエットなら家で簡単に全身鍛えられるこの筋トレ

チャンネル登録もお願いします➡http://u0u0.net/zb8D 太もも細々ブログ➡https://dietkintore.com/ ダイエットしたい人におススメな筋トレメニューです！家で簡単に...

2020-03-18 20:00:06 有 2,155 人看過 有 55 人說讚